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December 25.2025
3 Minutes Read

Discover How Tree Hugging Transforms Health and Wellness for Young People in China

Tree hugging in China: Person embracing a tree in a peaceful forest.

Exploring the Therapeutic Trend of Tree Hugging in China

In the bustling urban landscape of Beijing, a surprisingly soothing trend is taking root: young people embracing the healing power of trees. This practice, often described as tree hugging, offers a respite from the fast-paced and stressful demands of modern life, especially in the aftermath of the COVID-19 pandemic.

The Rise of Forest Therapy

With the echoes of the pandemic still resonating, many individuals are seeking solace in nature. Tree hugging, as practiced by Xiaoyang Wong, a former film editor turned forest therapist, is more than just a quirky pastime; it’s a structured form of forest therapy aimed at reconnecting individuals with both nature and each other. Wong’s approach encourages participants to engage deeply with their surroundings, cultivating a curious mindset towards the trees that inhabit the city.

Psychological and Physical Benefits of Tree Embrace

The psychological benefits of hugging trees may well mirror those of traditional forest bathing—a practice known for its ability to reduce stress and improve mental health. In fact, experts have begun supporting the notion that tree hugging can alleviate feelings of isolation and anxiety, creating a comforting environment that fosters emotional resilience. As one participant, Florian Mo, poignantly notes, trees provide a space for self-exploration and emotional healing, filling a gap often left by societal pressures around relationships and personal fulfillment.

A New Generation Seeking Connection

The prevalence of tree hugging amongst young people, particularly women, signifies a shift towards alternative forms of connection and community. With traditional pathways such as marriage being reconsidered, tree hugging becomes a welcoming and non-judgmental avenue for forming relationships—both with nature and within human interactions. Participants often report that these sessions offer not just a chance to relax, but a new form of social engagement that challenges the norms of their everyday lives.

A Diverse Movement in Urban Spaces

This trend is not just confined to Beijing. Stories from across China underscore a broader movement where individuals are reclaiming urban green spaces for personal therapy and communal activities. The viral story of a woman hugging trees in Shanghai, who described the moment as feeling as though the tree was embracing her back, reflects a shared sentiment across diverse cities: trees symbolize a grounding force amidst the chaos of urban living.

Community and Connection: Taking It a Step Further

To deepen the experience, participants in Wong’s sessions partake in unique practices such as 'plant enactment,' where they embody trees through movement and interaction. This playful engagement not only enhances their connection to nature but also builds stronger ties among individuals participating in the therapy. As they embody their favorite trees and share experiences, a community bond is formed, promoting not just personal well-being but collective healing.

Future Implications and Opportunities for Wellness

As more individuals turn towards tree hugging and forest therapy, the implications for public health initiatives are profound. There is a growing recognition of the need to integrate green spaces into urban planning for the sake of mental health and community connection. The simple act of hugging a tree can serve as a powerful reminder of our need for grounding in a rapidly changing world. The more we embrace nature, the more we nurture not just ourselves but also the fabric of our communities.

In conclusion, tree hugging in China represents a beautiful convergence of personal healing and social connection, offering valuable insights into how we can leverage our of nature's power amid urban stresses. As this trend continues to grow, it may foster healthier, more connected individuals and thriving communities.

Health & Wellness

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